Fitness

Body Type Herbs

Once you have determined your body type there are many herbs and supplements available that are beneficial for all body types and some that are ideal for specific body types. It's also important to maintain a balanced diet to provide your body with the nourishment it requires, such as dietary fiber, protein, nutrients, vitamins and minerals.

The following herbs are beneficial for all four body types: licorice root, lemon bioflavonoids, asparagus powder, alfalfa, parsley, kelp plant, black walnut hulls, thyme, parthenium root, schizandra fruit, Siberian ginseng root, dong quai root, dandelion root, uva ursi leaf, brindall berry extract, marshmallow root and chamomile.

The following are herbs beneficial for the specific body types:

  • Type A (Adrenal): sage leaf and ginger root
  • Type G (Gonadal): horsetail, bonset herb and blessed thistle
  • Type P (Pituitary): fenugreek seed, mullein leaf and saw palmetto
  • Type T (Thyroid): cornsilk, hydrangea root and plantain root.


  • Walking For Health
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  • Common Exercise Mistakes


  • Stretching & Stress
  • Know Your Body Type


  • Ginseng
  • Body Type Herbs
  • Bee Pollen


  • Health & Fitness
  • Alternative Exercise
  • Traditional Exercise
  • Weight Management


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    Note: The information, formulas, herbs, and recipes contained within this web site are not to be considered substitutes for proper medical care. As with any other medicine or remedy, if you are sick, you should consult a physician to find out if these alternatives are right for you. 1001 Beauty Secrets does not make any medical claims nor warranties regarding the use of the products listed on this site. These remedies may not be for everyone, and like any other type of remedy may have side effects. You should consult your physician before taking any medication.

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