Fitness

Know your body type

The body's dominate glands are a main factor in the determination of body shape, how and where weight is gained, and what types of food are craved. The four main body types are adrenal (Type A), gonadal (Type G), pituitary (Type P) and thyroid (Type T).

Adrenal (Type A) individuals have stocky builds, tend to be muscular in their arms and legs, and carry excess weight around their torsos. Adrenal type individuals should limit their intake of proteins and heavy carbohydrates, such as meat and potatoes, because these foods typically promote weight gain with Type A body shapes.

Gonadal (Type G) individuals have pear-shaped bodies. They tend to carry excess weight in their legs and rear, and are more narrow around the chest and shoulders. Gonadal type individuals should avoid spicy foods and foods that are high in fat, because these foods typically promote weight gain with Type G body shapes.

Pituitary (Type P) individuals typically have a smaller, younger body shape, and their weight is generally distributed evenly throughout the body. Pituitary type individuals need to limit their intake of dairy products, because these foods typically promote weight gain with Type P body shapes.

Thyroid (Type T) individuals generally have an over-active metabolism. They are usually tall with long limbs and retain weight around the waist. Thyroid type individuals should avoid excess sugar, refined carbohydrates and caffeinated beverages, because these foods typically promote weight gain with Type T body shapes.

Click here to find out what herbs benefit each body type.


  • Walking For Health
  • Yoga
  • Common Exercise Mistakes


  • Stretching & Stress
  • Know Your Body Type


  • Ginseng
  • Body Type Herbs
  • Bee Pollen


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  • Alternative Exercise
  • Traditional Exercise
  • Weight Management


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    Note: The information, formulas, herbs, and recipes contained within this web site are not to be considered substitutes for proper medical care. As with any other medicine or remedy, if you are sick, you should consult a physician to find out if these alternatives are right for you. 1001 Beauty Secrets does not make any medical claims nor warranties regarding the use of the products listed on this site. These remedies may not be for everyone, and like any other type of remedy may have side effects. You should consult your physician before taking any medication.

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