Alternative Exercise Books

The Pilates Method of Body Conditioning; An Introduction to the Core Exercises

by Sean P. Gallagher, Romana Kryzanowska, Steven Speleotis
Written by the world's two foremost authorities on Joseph H. Pilates (Pil-lah-teez) and his unique method of body conditioning, here is the definitive introduction to the latest rage in physical fitness for men and women of all ages. Used by world class athletes and performers for the past 50 years, this mind-body program is now accessible to everyone.

The Complete Book of T'Ai Chi

by Stewart McFarlane, Mew Hong Tan
A richly illustrated guide to T'ai Chi that covers the Cheng Man-Ch'ing form of the discipline. This edition explains the positive benefits of this ancient art and offers step-by-step instructions for each exercise.

Callanetics Fit Forever

by Callan Pickney
Callan Pinckney has customized her proven exercise program for the special needs of women over forty. The clear, easy-to-follow instructions guide readers through a simple, safe, total body workout designed to achieve dramatic results.

Light on Yoga: Yoga Dipika

by B. K. S. Iyengar, Yeudi Menuhin
The definitive guide to the philosophy and practice of Yoga -- the ancient healing discipline for body and mind -- by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises.

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    Note: The information, formulas, herbs, and recipes contained within this web site are not to be considered substitutes for proper medical care. As with any other medicine or remedy, if you are sick, you should consult a physician to find out if these alternatives are right for you. 1001 Beauty Secrets does not make any medical claims nor warranties regarding the use of the products listed on this site. These remedies may not be for everyone, and like any other type of remedy may have side effects. You should consult your physician before taking any medication.

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