Alternative Exercise Books
The Pilates Method of Body Conditioning; An Introduction to the Core Exercises
by Sean P. Gallagher, Romana Kryzanowska, Steven Speleotis
Written by the world's two foremost authorities on Joseph H.
Pilates (Pil-lah-teez) and his unique method of body conditioning,
here is the definitive introduction to the latest rage in physical
fitness for men and women of all ages. Used by world class athletes
and performers for the past 50 years, this mind-body program is
now accessible to everyone.
The Complete Book of T'Ai Chi
by Stewart McFarlane, Mew Hong Tan
A richly illustrated guide to T'ai Chi that covers
the Cheng Man-Ch'ing form of the discipline. This
edition explains the positive benefits of this
ancient art and offers step-by-step instructions
for each exercise.
Callanetics Fit Forever
by Callan Pickney
Callan Pinckney has customized her proven exercise
program for the special needs of women over forty. The
clear, easy-to-follow instructions guide readers through
a simple, safe, total body workout designed to achieve
Light on Yoga: Yoga Dipika
by B. K. S. Iyengar, Yeudi Menuhin
The definitive guide to the philosophy and practice of
Yoga -- the ancient healing discipline for body and
mind -- by its greatest living teacher. Light on Yoga
provides complete descriptions and illustrations of all
the positions and breathing exercises.