Fitness

Health & Fitness Books

The 10% Solution for a Healthy Life

by Raymond Kurzweil, Steven R. Flier
How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer. Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.

The All-New Free to Be Thin: Lifestyle Plan

by Neva Coyle
The best of the Overeaters Victorious program is developed into an invaluable study guide and personal journal for The All-New Free To Be Thin book.

28 Days to a Better Body

by Janet Thomson
A food and fitness plan for health. This reader friendly book is easy to follow and produces phenomenal results. You learn how to exercise right, eat healthy and shed unwanted pounds for good.

40-30-30 Fat Burning Nutrition

by Joyce Daoust, Gene Daoust
The dietary hormonal connection to permanent weight loss and better health. This book explains how to plan meals following this formula and how the diet works (40 percent high fiber, mostly low-glycemic carbohydrate; 30 percent high-quality protein; 30 percent fat).


  • Walking For Health
  • Yoga
  • Common Exercise Mistakes


  • Stretching & Stress
  • Know Your Body Type


  • Ginseng
  • Body Type Herbs
  • Bee Pollen


  • Health & Fitness
  • Alternative Exercise
  • Traditional Exercise
  • Weight Management


  • The Herb Quarterly

  • 1001 Beauty Secrets

    SearchContact UsArticlesHome
    Alternative MedicineBeautyNutritionFitness

    Note: The information, formulas, herbs, and recipes contained within this web site are not to be considered substitutes for proper medical care. As with any other medicine or remedy, if you are sick, you should consult a physician to find out if these alternatives are right for you. 1001 Beauty Secrets does not make any medical claims nor warranties regarding the use of the products listed on this site. These remedies may not be for everyone, and like any other type of remedy may have side effects. You should consult your physician before taking any medication.

    ©Copyright 1998 1001 Beauty Secrets.1001 Beauty Secrets