Traditional Exercise Books

Body Flex-Body Magic

by Anja Langer, Bill Reynolds (Contributor)
Langer's winning physique and fashion-model looks have landed her on the covers of over 20 fitness and bodybuilding magazines worldwide. All facets of her workouts--for all levels--are detailed and amply illustrated, with exercises ranging from the most basic to the most exacting. The most informative and extensive women's body shaping and fitness book ever published.

Aerobic Walking, the Weight-Loss Exercise

by Mort Malkin
The ground-breaking approach to eating for health, a complete program to reduce weight, stress, and hypertension. Features information on diet, footware, safety, walking techniques, medical considerations and much more.

Sally Edwards' Heart Zone Training

by Sally Edwards, Donna Lee (Contributor), Michael Snell (Contributor) Exercise smart, stay fit and live longer.An exercise manual offers a training technique for improving workouts by monitoring a person's heart rate, along with tips on designing exercise programs, lowering body fat, and increasing strength and stamina.

Swim, Bike, Run

by Glenn, Phd Town, Scott Tinley, Todd Kearney
A complete guide to triathlons for novice and experienced triathletes alike with helpful information about the gear, and training methods, as well as tips on injury prevention, bicycle maintenance, workouts, and competition strategies.

  • Walking For Health
  • Yoga
  • Common Exercise Mistakes

  • Stretching & Stress
  • Know Your Body Type

  • Ginseng
  • Body Type Herbs
  • Bee Pollen

  • Health & Fitness
  • Alternative Exercise
  • Traditional Exercise
  • Weight Management

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