Weight Management Guides

Body Defining

by Ellington Darden
Drop Pounds, Firm Flab & Maximize Lean Muscle Lines in Just Six Short Weeks. The author of the top-selling The Nautilus Book and Living Stronger Longer, among others, has created a revolutionary new program for women which promises a leaner, more defined body in just six weeks.

Break the Weight Loss Barrier

by Barry, Dr Simon, Jim, Dr Meschino, James Meschino, Rose Reisman
In this unique book, is a highly effective way of approaching weight loss, explaining why diets fail, why resolutions crumble, and telling readers what is really needed to break the weight-loss barrier.

Living Lean: The Larry North Program

by Larry North
A sensible, motivational program designed to help readers get in shape without strict dieting or harsh exercise regimens introduces a collection of basic fitness principles that can be easily incorporated into one's daily life.

Dr. Atkins' New Diet Revolution

by Robert C. Atkins
Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan.

  • Walking For Health
  • Yoga
  • Common Exercise Mistakes

  • Stretching & Stress
  • Know Your Body Type

  • Ginseng
  • Body Type Herbs
  • Bee Pollen

  • Health & Fitness
  • Alternative Exercise
  • Traditional Exercise
  • Weight Management

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