Nutritional Guides

Your Body Knows Best

by Ann Louise Gittleman, James Templeton (Contributor), Anne Louise Gittleman
The Revolutionary Eating Plan That Helps You Achieve Your Optimal Weightand Energy Level for Life. An eating plan for frustrated dieters is based on individual metabolism, blood type, and ancestry, revealing how each of these elements influences body health and explaining how to form a personalized diet and exercise plan.

Eat Right for Your Type

by Peter J., Dr. D'Adamo, Catherine Whitney (Contributor)
The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight. Eat Right 4 Your Type teaches readers how to optimize their body types to achieve the greatest state of health and well-being.

Eating for Two

by Mary Abbottt Hess, Anne Elise Hunt (Contributor)
The Complete Guide to Nutrition During Pregnancy. This is an great resource for pregnant women written by leading nutrition experts. It addresses the effects of diet on the developing fetus, weight gain, vitamins and minerals, breast versus bottle feeding, and more.

The Complete Book of Alternative Nutrition

by Selene Yeager, Jennifer Haigh, Sari Harrar
Powerful new ways to use foods, supplements, herbs and special diets to prevent and pure disease. A complete reference with information on vegetarianism, Chinese nutrition, macrobiotics, supplements and herbs.

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  • Food For Thought

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  • Healthy Fast Food?
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  • Catnip
  • Green Tea
  • Vitamin C
  • Algae

  • Nutrition
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  • Gardening

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    Note: The information, formulas, herbs, and recipes contained within this web site are not to be considered substitutes for proper medical care. As with any other medicine or remedy, if you are sick, you should consult a physician to find out if these alternatives are right for you. 1001 Beauty Secrets does not make any medical claims nor warranties regarding the use of the products listed on this site. These remedies may not be for everyone, and like any other type of remedy may have side effects. You should consult your physician before taking any medication.

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