Nutrition

Jump Start Your Morning

Breakfast is considered the most important meal of the day. Each morning, we need to fuel our bodies so they work properly. Yet, most of us don't allot enough time in the morning to have a proper breakfast.

If you lag in the mornings and your energy level is non-existent, try this simple, low-fat, energy-boosting shake that will jump start your day.

Morning Delight

    1 cup orange juice
    ½ teaspoon vanilla extract
    1 cup plain non-fat yogurt
    1 cup frozen or fresh strawberries
    1 banana
    4-6 ice cubes

Mix all the ingredients in your blender on high for 30 seconds, until ice is crushed. Yields 2 serving with less than one gram of fat per serving.


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    Note: The information, formulas, herbs, and recipes contained within this web site are not to be considered substitutes for proper medical care. As with any other medicine or remedy, if you are sick, you should consult a physician to find out if these alternatives are right for you. 1001 Beauty Secrets does not make any medical claims nor warranties regarding the use of the products listed on this site. These remedies may not be for everyone, and like any other type of remedy may have side effects. You should consult your physician before taking any medication.

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